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    <title><![CDATA[curlyshine's name]]></title>
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    <pubDate>Sat, 26 Dec 2009 11:20:22 +0100</pubDate>    <lastBuildDate>Sat, 26 Dec 2009 11:20:22 +0100</lastBuildDate>    <generator>En.over-blog.com RSS 2.0 Engine</generator>    <copyright>Copyright 2012 curlyshine.over-blog.com</copyright>            <category>health</category>    <docs>http://www.rssboard.org/rss-specification/</docs>                        
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        <title><![CDATA[Effective Fitness Apparel]]></title>
        <link>http://curlyshine.over-blog.com/article-effective-fitness-apparel-41833367.html</link>        <description><![CDATA[	Do you have unanswered questions when it comes to looking and purchasing fitness apparel? sometimes you are too embarrassed to ask the questions you need to ask when you are in the store. Outside of making the very necessary decision of what type of athletic apparel you need we have grouped[...]]]></description>
        <pubDate>Sat, 26 Dec 2009 11:12:00 +0100</pubDate>        <guid isPermaLink="false">57b8b338d2b8a65f0cba8ffaed3ddbd7</guid>
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        <title><![CDATA[Effective home fitness equipments]]></title>
        <link>http://curlyshine.over-blog.com/article-effective-home-fitness-equipments-41831912.html</link>        <description><![CDATA[	The reasons for attending a physical fitness program may vary from one person to another. Some aspire to lose some extra weight, some follow a fitness program for the sake of enhancing the curves of their body, and there are some others who joint a fitness program with a view to gaining some[...]]]></description>
        <pubDate>Sat, 26 Dec 2009 10:14:00 +0100</pubDate>        <guid isPermaLink="false">fee672bd7fc360dfeecda1a9fb1978aa</guid>
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        <title><![CDATA[Tips on dumbbell training]]></title>
        <link>http://curlyshine.over-blog.com/article-tips-on-dumbbell-training-41747600.html</link>        <description><![CDATA[	The great thing about dumbbell weight training is that most everyone can get started without a lot of fancy equipment or a lot of money. Basic, low-impact dumbbell work can be performed with a set of inexpensive handheld weights or even a couple of bottles of water. If you ever go to a gym,[...]]]></description>
        <pubDate>Thu, 24 Dec 2009 11:22:00 +0100</pubDate>        <guid isPermaLink="false">f18b3a52219ae29b142a65273f13ce81</guid>
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        <title><![CDATA[Tips on strenght Training]]></title>
        <link>http://curlyshine.over-blog.com/article-tips-on-strenght-training-41747029.html</link>        <description><![CDATA[	Triathletes are some of the best athletes; they are well-rounded, powerful, have high levels of endurance, and possess extreme mental toughness. As a personal trainer, I have worked with numerous triathletes at all levels. Okay home gym junkies, if you've stocked your home gym with cardio[...]]]></description>
        <pubDate>Thu, 24 Dec 2009 10:50:00 +0100</pubDate>        <guid isPermaLink="false">9047cb28ca9e7a978b22ee24a0619d7a</guid>
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        <title><![CDATA[Diet for Bodybuilders]]></title>
        <link>http://curlyshine.over-blog.com/article-diet-for-bodybuilders-41629253.html</link>        <description><![CDATA[	Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow[...]]]></description>
        <pubDate>Tue, 22 Dec 2009 11:13:00 +0100</pubDate>        <guid isPermaLink="false">9bd57a4159d4c80c4b92731b1479bd1c</guid>
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        <title><![CDATA[Tips on Male Bodybuilding]]></title>
        <link>http://curlyshine.over-blog.com/article-tips-on-male-bodybuilding-41627811.html</link>        <description><![CDATA[	I've been training in bodybuilding for some time now and I was just thinking about the main building blocks to the sport. I thought a lot of it was insightful, so I decided to share my conclusions with the world. A rule of thumb prevails for bodybuilding. Bodybuilding is all about working hard[...]]]></description>
        <pubDate>Tue, 22 Dec 2009 10:48:00 +0100</pubDate>        <guid isPermaLink="false">ba53e1ace2f09f6d9dd0a30141c9b71a</guid>
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        <title><![CDATA[Clothes for Bodybuilding]]></title>
        <link>http://curlyshine.over-blog.com/article-clothes-for-bodybuilding-41266367.html</link>        <description><![CDATA[	Are you a punctual gym attendee? Then you should know that some specific clothes are needed when you workout at the gym. Clothes which are not comfortable and restrict your motion, like a t-shirt and jeans are not to be worn in a gym. Like any sport, it is important to wear clothing that will[...]]]></description>
        <pubDate>Wed, 16 Dec 2009 12:26:00 +0100</pubDate>        <guid isPermaLink="false">b05b356d8cde091bc041dd19def9976e</guid>
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        <title><![CDATA[Equipments for Bodybuilding]]></title>
        <link>http://curlyshine.over-blog.com/article-equipments-for-bodybuilding-41266195.html</link>        <description><![CDATA[	There are some people who are very conscious of their bodies and their appearances. They do everything to keep their bodies in tiptop shape. They diet, go through medical procedures, use slimming lotions, and take herbal medicines. If you go to the gym, you know that you'll always be able to[...]]]></description>
        <pubDate>Wed, 16 Dec 2009 12:19:00 +0100</pubDate>        <guid isPermaLink="false">46a4ccd480b257775bfdd5259174ad74</guid>
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        <title><![CDATA[Benefits of high Protein Energy Bars?]]></title>
        <link>http://curlyshine.over-blog.com/article--benefits-of-high-protein-energy-bars--39949440.html</link>        <description><![CDATA[	Bodybuilding came about years ago when the ancient Greeks believed the human body could reflect the awesomeness of the gods. They wanted to find ways to bulk up their body and look larger. This was looked upon at being superior. Bodybuilding later became a way of life and even a sport. Other[...]]]></description>
        <pubDate>Tue, 24 Nov 2009 11:33:00 +0100</pubDate>        <guid isPermaLink="false">27c2fffdc03f02b75c7b353280eb41aa</guid>
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        <title><![CDATA[Does Hydroxycut Supplement Really Work For Weight Loss?]]></title>
        <link>http://curlyshine.over-blog.com/article-does-hydroxycut-supplement-really-work-for-weight-loss--39949352.html</link>        <description><![CDATA[	Perhaps you are aware that hydroxycut has undergone a recent major change in it formulation. This is because it used to contain ephedra (along with other ingredients). Hydroxycut Hardcore is the robust version of one of the most popular, and effective weight loss supplements on the market,[...]]]></description>
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